Pasta (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat pasta instead of regular pasta, as they are digested more slowly and can help prevent spikes.

Be mindful of your portion sizes. Consider measuring out a single serving to avoid overeating.

Incorporate vegetables like broccoli, spinach, or bell peppers into your pasta dish. These can slow down digestion and absorption.

Add a source of lean protein, such as chicken breast, turkey, tofu, or legumes, to your meal to help stabilize blood sugar levels.

Use healthy fats like olive oil, avocado, or nuts in your pasta dish to promote satiety and moderate blood sugar fluctuations.

Cook your pasta until it is al dente, as it takes longer to digest compared to softer pasta, thus reducing the impact on blood sugar.

Start your meal with a green salad with a vinegar-based dressing. This can help slow down the absorption of carbohydrates.

Drink water before and during your meal to aid digestion and maintain stable blood sugar levels.

Use tomato-based sauces instead of creamy or sugary sauces to keep the sugar content in check.

Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.