Paya soup (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paya soup without glucose spikes

Portion Control

Start by reducing the portion size of the Paya soup to help limit the carbohydrate intake and overall calorie consumption, which can contribute to a glucose spike.

Add Fiber

Incorporate high-fiber foods into your meal. Consider adding a side of leafy green vegetables or a small serving of lentils, which can help slow down digestion and moderates glucose absorption.

Protein Inclusion

Pair the soup with a lean protein source, such as grilled chicken or tofu, which can help stabilize blood sugar levels by slowing the digestion process.

Healthy Fats

Add healthy fats like a small serving of avocado or a handful of almonds to your meal. These fats can help slow the absorption of carbohydrates.

Whole Grains

If you're consuming any bread or rice with the soup, choose whole grain options like whole-grain bread or brown rice, as these have a slower release of glucose.

Vinegar Addition

Consider adding a splash of vinegar, such as apple cider vinegar, to your soup or salad. Vinegar has been known to help lower blood sugar spikes after meals.

Stay Hydrated

Drink a full glass of water before your meal. Staying hydrated can aid digestion and prevent rapid spikes in glucose levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can improve your body's ability to manage glucose.

Mindful Eating

Eat slowly and savor your meal, giving your body time to process the food and signal when you are full, which can prevent overeating.

Monitor Ingredients

Check for added sugars or simple carbohydrates in the Paya soup recipe and try to minimize or substitute them with lower-impact alternatives, such as using low-carb vegetables.

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