Pea Protein Isolate (Myprotein) (1 Serving)
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Pea Protein Isolate without glucose spikes
Pair with Fiber-Rich Foods
Eat pea protein isolate along with foods high in fiber, such as lentils, oats, or vegetables like broccoli and spinach, to help slow down digestion and minimize glucose spikes.
Incorporate Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Add Protein Sources
Combine pea protein isolate with other protein-rich foods like eggs or Greek yogurt to enhance its effect in moderating glucose responses.
Stay Hydrated
Drink plenty of water throughout the day to help your body metabolize nutrients more effectively and maintain stable blood sugar levels.
Practice Portion Control
Keep an eye on the serving size of pea protein isolate to avoid overconsumption, which might lead to an unnecessary glucose rise.
Limit Refined Carbs
Avoid consuming refined carbohydrates or sugars alongside pea protein isolate, as they can exacerbate glucose spikes.
Engage in Physical Activity
Consider taking a short walk or engaging in light exercise after consuming meals with pea protein isolate to enhance glucose uptake by muscles.
Monitor Meal Timing
Try consuming pea protein isolate at a time when your body is more efficient at managing glucose levels, such as during or after a workout.
Choose Low-Sugar Additives
If you're mixing pea protein isolate in smoothies or shakes, opt for low-sugar fruits such as berries or use unsweetened almond milk to keep sugar intake low.
Incorporate Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal may help reduce glucose response due to their potential effects on blood sugar regulation.
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