Pea Protien Isolate (Nutrova) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Complement your pea protein isolate intake with foods high in fiber, such as lentils or barley, to slow down glucose absorption.

Add sources of healthy fats like avocados, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Incorporate a tablespoon of vinegar or squeeze fresh lemon juice over your meal to potentially moderate blood sugar spikes.

Include vegetables such as broccoli, spinach, or kale in your meals to add volume and nutrients without affecting blood sugar significantly.

Consume other protein-rich foods like eggs or fish alongside pea protein to help balance the digestive process.

Monitor the amount of pea protein isolate you consume to prevent excessive intake, which could lead to larger glucose spikes.

Include small portions of whole grains like quinoa or oats with your meals to provide a steady release of energy.

Drink water regularly throughout the day to help manage your body's glucose response.

Engage in regular physical activity, such as walking or light yoga, after meals to help your body manage blood sugar levels effectively.

Take your time eating and chew thoroughly to aid in digestion and reduce the chance of a rapid glucose spike.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.