Peanut Butter (Reduced Sodium) (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter (Reduced Sodium) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as whole grain bread or oatmeal, when consuming peanut butter. This helps slow down the absorption of sugars.

Add Healthy Fats

Pair your peanut butter with foods that are rich in healthy fats, like avocado or a handful of almonds, to help stabilize blood sugar levels.

Include Protein

Combine peanut butter with a source of lean protein, such as a boiled egg or yogurt, to help moderate glucose spikes.

Watch Portion Sizes

Be mindful of the amount of peanut butter you consume. Try to limit your serving to a couple of tablespoons to control the impact on your blood sugar.

Choose Whole Fruits

If pairing with fruits, select options like apples or berries, which have a lower impact on blood sugar levels, compared to tropical fruits.

Stay Hydrated

Ensure you stay well-hydrated, as water helps with digestion and can aid in maintaining stable blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a walk, after consuming peanut butter to help lower blood sugar levels.

Monitor Timing

Consider having peanut butter as part of a balanced meal rather than as a standalone snack to help moderate its impact on blood sugar.

Try Alternative Spreads

Occasionally substitute peanut butter with almond butter or sunflower seed butter for variety and to see if they have a different effect on your blood sugar.

Experiment with Recipes

Incorporate peanut butter into recipes that include other stabilizing ingredients, such as smoothies with spinach and protein powder, to balance its effect.

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