Peanut Chikki Bar (Haldiram's) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Consume the Peanut Chikki Bar alongside a source of protein, such as Greek yogurt or a handful of almonds, to help slow down the absorption of sugar.

Include a fiber-rich food like an apple or a serving of oats to your snack to help moderate the impact on your glucose levels.

Drink a glass of water with your snack to aid digestion and prevent rapid glucose spikes.

Add a small portion of avocado or a few slices of cheese to your snack to help stabilize blood sugar levels.

Reduce the serving size of the Peanut Chikki Bar to minimize its effect on your glucose levels.

Chew slowly and savor your snack to allow your body more time to process the sugars.

Engage in light physical activity, such as a short walk, after consuming the Peanut Chikki Bar to help lower blood sugar levels.

Pair your snack with non-starchy vegetables like cucumber slices or celery sticks to add volume and nutrients without spiking glucose.

Consume the Peanut Chikki Bar as part of a balanced meal rather than on an empty stomach to reduce its impact.

Track your food intake and how your body responds, which can help you identify patterns and make more informed choices.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.