Pecan Nuts (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pecan Nuts without glucose spikes

Pair with Protein or Healthy Fats

Combine pecan nuts with a source of protein or healthy fats, such as Greek yogurt or avocado, to slow down digestion and reduce the rate of glucose absorption.

Incorporate Fiber-Rich Foods

Eat pecan nuts alongside fiber-rich foods like berries, carrots, or leafy greens to help stabilize blood sugar levels.

Monitor Portion Size

Be mindful of portion sizes when consuming pecan nuts. Limiting intake to a small handful can help manage glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meals. It can help improve insulin sensitivity and reduce blood sugar levels.

Space Out Nut Consumption

Instead of eating a large quantity of pecan nuts all at once, try spreading out your consumption throughout the day.

Engage in Light Physical Activity

Go for a short walk after eating pecan nuts to help your body use up glucose and minimize spikes.

Choose Whole Nuts Over Processed

Opt for whole, unprocessed pecan nuts without added sugars or flavorings to avoid additional glucose spikes.

Mix with Low-Impact Carbohydrates

Pair pecan nuts with carbohydrates that have a minimal impact on blood sugar, like quinoa or lentils.

Consider Timing

Eat pecan nuts as part of a balanced meal rather than as a standalone snack to mitigate glucose spikes.

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