Pistachio Nuts (1 Kernel)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pistachio Nuts without glucose spikes

Eat Pistachios in Moderation

Limit your intake to a small handful (about 1 ounce or 28 grams) to prevent excessive carbohydrate intake that can lead to a glucose spike.

Combine with High-Fiber Foods

Pair pistachios with foods rich in fiber, such as vegetables (e.g., carrots, bell peppers) or whole grains (e.g., barley, quinoa), to slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocados or olive oil in your meal to help slow the absorption of carbohydrates and maintain stable glucose levels.

Add a Source of Protein

Eat pistachios alongside a source of lean protein like grilled chicken, tofu, or Greek yogurt. Protein can help reduce the impact of carbohydrates on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Engage in Physical Activity

Incorporate light physical activity, such as a short walk, after eating pistachios to help your body utilize the glucose more effectively.

Monitor Portion Sizes

Be mindful of your total carbohydrate intake from other foods to avoid compounding the glucose response from pistachios.

Chew Thoroughly and Eat Slowly

Take your time to chew the pistachios well and eat them slowly, which can aid in better digestion and absorption.

Consider Timing

Consume pistachios as part of a balanced meal rather than on an empty stomach to mitigate a rapid glucose spike.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming pistachios to understand your personal response and make necessary adjustments.

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