Tea (Tea India) (1 Serving) and Plain or Buttermilk Biscuits (1 Biscuit (2 1/2 Inches Dia))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain or buttermilk biscuits, tea without glucose spikes

Portion Control

Limit the number of biscuits you consume in one sitting. Try having just one biscuit to minimize the spike.

Pair with Protein

Add a source of protein such as Greek yogurt or a small handful of nuts. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Fiber

Include a fiber-rich side like a small serving of berries or an apple. The fiber can help reduce the rate at which carbohydrates are absorbed.

Opt for Whole Grains

If possible, choose whole grain biscuits which have more nutrients and fiber than plain or buttermilk biscuits.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Choose Unsweetened Tea

Avoid adding sugar to your tea. If you need a sweetener, consider natural alternatives like stevia.

Add Healthy Fats

Consider combining your biscuit with a source of healthy fats, such as a small piece of avocado or a few olives, which can help slow digestion.

Regular Exercise

Incorporate light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overeating, which can lead to larger spikes.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your choices accordingly to find what works best for you.

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