Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

171 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain or buttermilk biscuits, tea with milk and sugar without glucose spikes

Choose Whole Grain Biscuits

Opt for biscuits made with whole grain flour instead of refined flour. Whole grains digest more slowly, helping to moderate blood sugar levels.

Add Protein or Fiber

Pair your biscuit with a source of protein or fiber such as a small serving of nuts, seeds, or a smear of nut butter. This can help slow down the absorption of carbohydrates.

Control Portion Size

Limit the quantity of biscuits you eat in one sitting. Smaller portions can help manage the overall intake of carbohydrates.

Use a Sugar Substitute

When preparing tea, consider using a sugar substitute or a natural sweetener like stevia, which has minimal impact on blood sugar levels.

Add Cinnamon to Tea

Cinnamon can enhance the flavor of your tea and may help improve insulin sensitivity, leading to better blood sugar control.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado, alongside your meal. Healthy fats can help balance blood sugar levels.

Opt for Low-Fat Dairy

Use low-fat milk in your tea instead of full-fat milk to reduce calorie intake and potentially improve insulin response.

Choose Herbal or Green Tea

Consider drinking herbal or green tea without milk, which naturally contains compounds that may help regulate blood sugar levels.

Drink Water Before Eating

Hydrate with a glass of water before consuming your meal. This can help you feel fuller and potentially reduce the amount of food you consume.

Be Mindful of Meal Timing

Try eating your meal at regular intervals throughout the day to prevent large swings in blood sugar levels.

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