Plantain Chips (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

plantain chips

How to consume Plantain Chips without glucose spikes

Pair with Protein or Healthy Fats

Eating plantain chips with a source of protein like a handful of nuts or a boiled egg, or healthy fats such as avocado slices, can help stabilize blood sugar levels.

Watch Portion Sizes

Limit the amount of plantain chips you consume in one sitting. Consider measuring a small portion instead of eating directly from the bag.

Add Fiber

Incorporate fiber-rich foods like a small apple or carrot sticks when you eat plantain chips. The fiber will slow down the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water with your snack. Staying hydrated can help with overall digestion and possibly reduce the impact of glucose spikes.

Choose Baked Instead of Fried

If possible, opt for baked plantain chips over fried ones, as they typically have less fat and can be a slightly better option.

Include Vegetables

Pair your chips with a side of non-starchy vegetables such as cucumber slices or cherry tomatoes to add bulk and nutrients to your snack.

Mindful Eating

Eat slowly and mindfully to savor your food and prevent overeating, which can contribute to higher glucose spikes.

Combine with Yogurt

Try dipping your plantain chips in plain Greek yogurt, which adds protein and can help moderate blood sugar responses.

Physical Activity

Engage in light physical activity, like a short walk after eating plantain chips, to help your body manage blood sugar levels more effectively.

Limit Frequency

Reserve plantain chips as an occasional treat rather than a regular snack to minimize frequent glucose spikes.

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