Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of poha and whey protein to minimize the glucose spike while still enjoying your meal.

Include additional sources of protein and healthy fats, such as nuts, seeds, or a small amount of cheese, to help stabilize your blood sugar levels.

Add fibrous vegetables like spinach, peas, or bell peppers to your poha to slow down carbohydrate absorption.

If possible, use brown poha instead of the traditional white variant to increase the fiber content.

Consider consuming whey protein separately or at a different time than poha to prevent a compounded spike.

Drink a glass of water before your meal to help with digestion and reduce the speed of carbohydrate absorption.

Take your time to eat, allowing your body to process food more effectively and helping to prevent quick spikes in blood sugar.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Choose a whey protein that is low in carbs and sugars to reduce the likelihood of a spike.

Keep track of your body's response to poha and whey protein using a glucose monitor and adjust your diet accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.