Pork (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like broccoli, carrots, or spinach alongside pork to help slow down the absorption of glucose.

Incorporate avocados or nuts into your meal to further moderate glucose absorption and keep blood sugar levels steady.

Instead of refined grains, opt for whole grains such as quinoa or barley, which are gentler on blood sugar levels.

Add beans or lentils to your meal. They are excellent at minimizing glucose spikes due to their complex carbohydrate structure.

Use vinegar-based dressings on salads accompanying your pork dish. The acidity can help manage post-meal glucose levels.

Control portion sizes of pork to prevent excessive intake, which can lead to larger glucose spikes.

Drink water throughout your meal to aid digestion and help regulate blood sugar levels.

Add eggs or tofu to your meal, as additional protein can help blunt the rise in blood sugar.

Avoid frying pork, as steamed or grilled methods are healthier and less likely to contribute to blood sugar spikes.

Have smaller, more frequent meals throughout the day rather than one large meal to help manage glucose levels effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.