Pork (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pork without glucose spikes

Pair with High-Fiber Vegetables

Incorporate non-starchy, fiber-rich vegetables like broccoli, spinach, or kale with your pork meal to slow down the absorption of glucose.

Include Whole Grains

Serve your pork dish with a side of whole grains such as quinoa or barley to provide a steady release of energy and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil, which can help in moderating post-meal blood sugar spikes.

Control Portion Sizes

Keep your portion of pork moderate to avoid excessive intake of protein, which can also impact blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal as it can aid digestion and help maintain stable blood glucose levels.

Opt for Lean Cuts

Choose lean cuts of pork, such as tenderloin, to reduce the fat content and improve the meal's overall impact on your blood sugar.

Incorporate Vinegar or Lemon Juice

Use vinegar-based dressings or a squeeze of lemon juice on your meal, as the acidity can help lower blood sugar spikes.

Limit the Use of Sugary Sauces

Avoid or limit sugary sauces and glazes on your pork to prevent unnecessary sugar intake.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can help your body better regulate blood sugar levels.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

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