Pork Fried Rice (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pork Fried Rice without glucose spikes

Portion Control

Reduce the portion size of the pork fried rice. Eating a smaller amount can help manage blood sugar levels better.

Add Fiber-Rich Foods

Incorporate foods like leafy greens, broccoli, or a salad with your meal. These foods are low in carbs and can help slow down the absorption of sugar.

Increase Protein Intake

Add a lean protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing down digestion.

Opt for Brown Rice

Substitute white rice with brown rice in your pork fried rice. Brown rice has more fiber and nutrients, which can help in moderating blood sugar levels.

Include Healthy Fats

Add some healthy fats like avocado slices or a handful of nuts. Healthy fats can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can improve overall metabolism and help in managing blood sugar spikes.

Consider Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar has properties that can help reduce blood sugar spikes.

Balance Your Meal

Combine your pork fried rice with a low-carb vegetable soup to balance your meal and reduce the overall carbohydrate load.

Stay Active

Engage in light physical activity, such as walking, after eating. This can help your muscles use up some of the glucose from your meal.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating, and adjust your dietary habits accordingly over time to find what works best for you.

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