Protein Buttermilk (Amul) (1 Serving)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Buttermilk without glucose spikes

Pair with Fiber-Rich Foods

Include foods like beans, lentils, or chia seeds to help slow down digestion and maintain stable glucose levels.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocado, nuts, or seeds, to your meal to help moderate glucose spikes.

Choose Whole Grains

If you're consuming carbohydrates, opt for whole grains like quinoa or barley, which can help stabilize your glucose response.

Include Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal. These can help buffer glucose spikes.

Practice Portion Control

Be mindful of the serving size of protein buttermilk you consume to avoid excessive intake, which may lead to larger glucose fluctuations.

Stay Hydrated

Drink water before and after consuming buttermilk to aid digestion and help manage glucose levels.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal, which can help your body better regulate glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals, to help your body manage glucose more effectively.

Monitor Your Body’s Response

Keep track of how your body responds to different food combinations and adjust your diet accordingly for better glucose management.

Consult a Dietitian

Seek personalized advice from a healthcare professional or dietitian to tailor a meal plan that fits your specific needs and controls glucose levels efficiently.

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