Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your protein milkshake with fiber-rich foods like chia seeds, flaxseeds, or almonds. These can help slow down the absorption of sugars.

Incorporate sources of healthy fats such as avocado slices or a spoonful of nut butter. This can help in stabilizing blood sugar levels.

Add fruits like berries or cherries to your diet, which can be consumed alongside your milkshake to help mitigate the glucose spike.

Drink plenty of water throughout the day. This can help in the overall metabolism process and in maintaining stable blood sugar levels.

Consider a light walk or short exercise session after consuming the milkshake to help your body utilize the glucose more effectively.

Reduce the portion size of your protein milkshake to help manage the glucose impact on your body.

Consume the milkshake as part of a balanced meal rather than on an empty stomach to help buffer the glucose response.

Drink the protein milkshake slowly and mindfully, allowing your body to process it more efficiently.

Choose a version of the milkshake with lower sugar content or a reduced carbohydrate option to minimize spikes.

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your consumption habits accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.