Psyllium Seed Husks (100 G)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Psyllium Seed Husks without glucose spikes

Increase Fiber Intake

Pair psyllium seed husks with high-fiber foods like vegetables, legumes, or whole grains such as barley or quinoa to slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats, such as avocados, nuts, or seeds, to your meal. This can help moderate the rate of glucose release into the bloodstream.

Incorporate Protein

Balance your meal with lean protein options like chicken, fish, tofu, or lentils. Protein can help stabilize blood sugar levels.

Eat Smaller Portions

Consuming smaller portions of psyllium seed husks can help prevent larger glucose spikes.

Drink Plenty of Water

Ensure you drink adequate water when consuming psyllium seed husks, as this helps them expand and function more effectively in the digestive system, potentially moderating glucose absorption.

Add Cinnamon

Sprinkle cinnamon on your food, as it may have beneficial effects on blood sugar regulation.

Keep a Consistent Meal Schedule

Eating regular meals and snacks can help maintain stable glucose levels throughout the day.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help your body use glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to psyllium seed husks and make adjustments as necessary. Everyone's response can be different, so personal monitoring is key.

Consult a Health Professional

If you continue to experience significant glucose spikes, consider consulting a healthcare professional for personalized advice.

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