Pulpy Orange (Minute Maid) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

pulpy orange

How to consume Pulpy Orange without glucose spikes

Pair with Protein or Healthy Fats

Consuming a source of protein or healthy fats, such as nuts, seeds, or yogurt, alongside pulpy orange can help moderate the glucose spike by slowing down digestion.

Increase Fiber Intake

Add high-fiber foods like chia seeds, flaxseeds, or oats to your meal. Fiber slows glucose absorption, reducing the spike.

Drink Water Before Eating

Consuming a glass of water before eating can help in moderating blood sugar levels by promoting a sense of fullness and aiding digestion.

Incorporate Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, before your meal to help stabilize blood sugar levels.

Choose Whole Grains

If consuming the orange as part of a larger meal, include whole grain options like quinoa or barley, which digest more slowly than refined grains.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli to your meal. These help in slowing down sugar absorption.

Limit Portion Size

Be mindful of the quantity of pulpy orange you consume. Smaller portions can result in a more controlled glucose response.

Eat with a Balanced Meal

Ensure the meal includes a balance of macronutrients, combining carbohydrates, proteins, and fats to slow sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as walking, after consuming the orange to aid in blood sugar regulation.

Opt for Fresh Oranges Over Juice

Choose whole, pulpy oranges instead of orange juice, as the fiber content in whole fruits helps manage sugar spikes.

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