Quinoa khichdi (1 piece)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Quinoa khichdi without glucose spikes

Portion Control

Start by reducing the portion size of quinoa khichdi to help moderate the glucose spike.

Protein Addition

Incorporate a source of lean protein like grilled chicken, tofu, or cottage cheese into your meal to slow down carbohydrate absorption.

Healthy Fats

Add healthy fats such as a few slices of avocado or a sprinkle of nuts and seeds like almonds or flaxseeds to the quinoa khichdi.

Fiber-Rich Vegetables

Increase the amount of fiber by adding non-starchy vegetables such as spinach, bell peppers, or zucchini to the khichdi.

Vinegar or Lemon Juice

Drizzle a small amount of vinegar or lemon juice over your dish, as the acidity can help stabilize blood sugar levels.

Eat Smaller, Frequent Meals

Instead of having a large meal, break it down into smaller portions and consume them throughout the day to keep blood sugar levels stable.

Hydration

Drink water before and after meals to aid digestion and help regulate blood sugar levels.

Chew Thoroughly

Take your time to chew the quinoa khichdi fully, as this can aid in better digestion and absorption of nutrients.

Balanced Meal Composition

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to avoid rapid glucose spikes.

Pre-Meal Snacks

Have a small, healthy snack such as a handful of almonds or a slice of whole-grain toast with peanut butter before your meal to help manage blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1