Tea with Milk (1 Teacup (6 Fl Oz)) and Ragi Dosa (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Dosa, Tea With Milk without glucose spikes

Portion Control

Reduce the serving size of Ragi Dosa. Consuming smaller amounts can help moderate the spike in glucose levels.

Balance with Protein

Add a source of protein like a boiled egg, paneer, or tofu on the side. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small serving of healthy fats such as avocado, nuts, or seeds to help slow digestion and reduce glucose spikes.

Add Fiber-Rich Foods

Pair your meal with fiber-rich vegetables like spinach, broccoli, or carrots. The fiber content helps slow the breakdown of carbohydrates.

Drink Tea Wisely

Opt for unsweetened tea or reduce the amount of sugar added to the tea with milk. Consider using a non-dairy milk alternative that has no added sugars.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can help regulate blood sugar levels.

Use Natural Sweeteners

If you prefer sweet tea, use a natural sweetener like stevia or erythritol instead of sugar.

Chew Thoroughly

Take your time to chew food thoroughly, which aids in digestion and can prevent rapid spikes in glucose.

Monitor Meal Timing

Avoid eating late at night, as this can exacerbate glucose spikes. Aim to have your meals at regular intervals throughout the day.

Regular Physical Activity

Engage in light exercise, such as walking, after meals to help your body use the glucose more efficiently.

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