Ragi Rava Idli (MTR) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Rava Idli without glucose spikes

Portion Control

Start by reducing the portion size of the Ragi Rava Idli. Consuming smaller amounts can help manage the glucose spike.

Balanced Meal

Pair the idli with a protein-rich side like cottage cheese (paneer) or a small serving of lentils. Proteins can slow down the absorption of carbohydrates, thereby reducing spikes.

Add Fiber

Incorporate a fiber-rich salad or a side of steamed vegetables such as broccoli, spinach, or bell peppers to your meal. This can help slow digestion and absorption.

Include Healthy Fats

Add a small amount of healthy fats to your meal, such as a few slices of avocado or a spoonful of olive oil. This can help in moderating the spike in glucose levels.

Stay Hydrated

Drink a glass of water before your meal to help control hunger and prevent overeating.

Physical Activity

Engage in light physical activity, such as walking, for 15-20 minutes after eating. This can help in utilizing the glucose more effectively.

Monitor Timing

Try to consume Ragi Rava Idli earlier in the day when your metabolism is more active, potentially reducing the impact on your glucose levels.

Experiment with Fermentation

Fermenting the batter for longer can increase its nutritional value and potentially lower the rapid impact on glucose levels.

Chew Slowly

Eating slowly and thoroughly can help in better digestion and slower absorption of carbohydrates.

Regular Monitoring

Keep track of your glucose levels after consuming the idli to understand your body's response and adjust accordingly.

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