Ratlami Sev (Balaji) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

ratlami sev

How to consume Ratlami sev without glucose spikes

Portion Control

Consume smaller portions of Ratlami sev to minimize the impact on your blood sugar levels.

Pair with Protein

Combine Ratlami sev with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can help slow down the absorption of carbohydrates.

Include Fiber

Add high-fiber foods like a small apple, pear, or a serving of oatmeal to your meal. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating Ratlami sev to help your body utilize the glucose more effectively.

Eat Mindfully

Take your time to eat and savor each bite. Eating slowly can help prevent overeating and allow your body to better manage blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming Ratlami sev to understand its impact and adjust your portion or frequency of consumption as needed.

Include Vegetables

Eat a side of non-starchy vegetables like carrots, cucumbers, or a salad to add volume and nutrients to your meal without spiking blood sugar.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to help moderate the blood sugar response.

Meal Timing

Try to eat Ratlami sev as part of a balanced meal rather than on an empty stomach to help blunt the blood sugar spike.

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