Raw Whey Isolate (Muscle Blaze) (1 Serving)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raw Whey Isolate without glucose spikes

Pair with Fiber-Rich Foods

Include foods like vegetables, legumes, or whole grains alongside your whey isolate as they help slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels and provide sustained energy.

Add Protein

Combine whey isolate with other protein sources like lean meats, tofu, or yogurt to enhance the protein profile and promote gradual glucose release.

Stay Hydrated

Drink plenty of water before and after consuming whey isolate. Proper hydration can assist in maintaining stable glucose levels.

Exercise Regularly

Engage in regular physical activity, even a short walk after consuming whey isolate, to help your body use glucose more efficiently.

Monitor Portion Sizes

Be mindful of the amount of whey isolate you consume to prevent excessive intake, which can lead to higher glucose spikes.

Time Your Intake Wisely

Consume whey isolate in smaller amounts throughout the day instead of in one large serving to maintain stable glucose levels.

Opt for Low-Carb Flavors

Choose whey isolate flavors or brands that have minimal added sugars or carbohydrates to avoid unnecessary glucose increases.

Mind Your Meal Timing

Try to consume whey isolate with meals rather than on an empty stomach to lessen the impact on your glucose levels.

Use Cinnamon

Add cinnamon to your whey isolate shake or meal, as it can aid in improving insulin sensitivity and reducing glucose spikes.

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