Red Tomatoes (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Red Tomatoes without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or beans with your meal to slow down the absorption of sugars from the tomatoes.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your dish. These fats can help moderate the impact on your glucose levels.

Opt for Whole Grains

Incorporate whole grains like quinoa, barley, or brown rice as a side dish. These can help to balance the meal and reduce potential spikes.

Add Vegetables

Increase the amount of non-starchy vegetables such as spinach, kale, or bell peppers to your meal. This adds fiber and bulk, helping to stabilize blood sugar levels.

Limit Portion Size

Be mindful of the quantity of tomatoes you consume in one sitting. Smaller portions can help prevent a significant spike.

Choose Slow-Carb Sides

Incorporate lentils or chickpeas into your meal. These options can help slow down carbohydrate absorption.

Combine with Dairy

Include a small serving of cheese or yogurt, which can help lower the overall impact on glucose levels.

Drink Water

Ensure you drink plenty of water with your meal to aid digestion and help manage blood sugar levels more effectively.

Add Vinegar

Incorporate a splash of vinegar or a vinaigrette dressing, as the acidity can have a moderating effect on blood sugar response.

Monitor Meal Timing

Consider eating tomatoes as part of a larger meal rather than alone, to reduce the chance of a noticeable glucose spike.

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