Red Tomatoes (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add avocado or olive oil to your meal to help slow the absorption of sugar into the bloodstream.

Include a source of protein such as grilled chicken, tofu, or eggs alongside your tomatoes to help stabilize blood sugar levels.

Add leafy greens like spinach or kale to your meal to increase fiber content and moderate glucose absorption.

Pair your tomatoes with a serving of quinoa or barley to benefit from their slower digesting properties.

Sprinkle almonds, walnuts, or chia seeds on your dish to introduce healthy fats and additional fiber.

Limit your tomato intake in one sitting to manage the amount of sugar entering your system at once.

Avoid processed or heavily cooked tomatoes that may have added sugars.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat slowly and savor your meal to give your body time to process the food more efficiently.

Space out tomato consumption throughout the day rather than consuming in one large portion.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.