Sambar (1 Cup) and Rice Idli (Hommade) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Sambar without glucose spikes

Portion Control

Limit the quantity of rice idli you consume. Consider having just one or two idlis instead of a larger serving to help manage your glucose response.

Add More Fiber

Pair your meal with a side of vegetables like spinach, broccoli, or lentils, which can help slow down the absorption of carbohydrates.

Protein Inclusion

Incorporate a source of protein such as boiled eggs, paneer, or tofu alongside your meal. This can help stabilize your blood sugar levels.

Healthy Fats

Add a small amount of healthy fat, such as a spoonful of avocado or a handful of nuts like almonds or walnuts, to your meal to aid in controlling blood sugar spikes.

Vinegar or Lemon Juice

Try adding a splash of vinegar or squeezing some lemon juice over your food. These can help moderate blood sugar levels.

Walk Post-Meal

Engage in a light walk or some form of gentle exercise after your meal to help your body use up the glucose more efficiently.

Slow Eating Habits

Eat slowly and chew your food thoroughly. This gives your body more time to process and regulate glucose levels.

Hydration

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar.

Skip the Sugar

Avoid sugary beverages or desserts with your meal to prevent additional glucose spikes.

Frequent Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust your diet accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1