Rice Idli (Hommade) (1 Serving) and Sambhar (Saravana Bhavan) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Sambhar without glucose spikes

Portion Control

Reduce the portion size of rice idli and sambar you consume. Smaller portions result in a smaller glucose release.

Add Protein

Incorporate a source of protein with your meal, such as adding a side of grilled chicken or tofu. Proteins can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or nuts, to your meal. Fats can slow down the absorption of carbohydrates.

Incorporate Fiber

Include a side of fiber-rich vegetables, like leafy greens, to your meal. Fiber can help in moderating blood sugar spikes.

Pre-Meal Snack

Consume a small, low-carbohydrate snack, such as a handful of almonds, before your meal. This can help blunt the spike in glucose levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and absorption, potentially reducing blood sugar spikes.

Opt for Fermented Sides

Include a small portion of fermented foods like pickled vegetables or yogurt as part of your meal. Fermented foods can improve digestion and absorption of carbohydrates.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity helps in lowering blood sugar levels.

Monitor Meal Timing

Avoid consuming high carbohydrate meals late at night when your body’s ability to manage glucose is lower.

Mindful Eating

Eat slowly and mindfully, giving your body time to register fullness and preventing overeating.

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