Rice Noodles (Cooked) (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Noodles (Cooked) without glucose spikes

Portion Control

Limit the amount of rice noodles you consume in a single meal. Smaller portions can help moderate blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as chicken, tofu, or fish, to your meal. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your dish. Healthy fats can help stabilize blood sugar levels.

Mix with Non-Starchy Vegetables

Combine rice noodles with non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables can add fiber and nutrients, helping to slow the absorption of glucose.

Choose Whole Grain Alternatives

If possible, opt for whole grain or brown rice noodles instead of regular rice noodles for added fiber.

Mind the Cooking Time

Cook rice noodles to an al dente texture to reduce their impact on your blood sugar levels. Overcooking can increase the rate of carbohydrate absorption.

Pair with Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acidity can help to lower blood sugar responses.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Balance with Low-Glycemic Fruits

If you want to add sweetness, include low-glycemic fruits like berries or cherries as a side.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating. This can help your body utilize glucose more effectively.

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