Rich Chocolate Ice Cream (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit your serving size of rich chocolate ice cream to reduce the overall impact on your blood sugar levels.

Pair your ice cream with a protein source like a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of sugar.

Include high-fiber foods such as a small portion of berries or a sprinkle of chia seeds on your ice cream to help modulate blood sugar levels.

Opt for a version of chocolate ice cream with reduced sugar content or explore sugar-free alternatives.

Eat your ice cream as part of a balanced meal rather than on its own to minimize glucose spikes.

Take a short walk after enjoying your ice cream to help with glucose uptake by muscles, reducing blood sugar levels.

Drink plenty of water before and after consuming ice cream to aid digestion and help regulate blood sugar.

Consume your ice cream slowly, paying attention to portion size and savoring the flavor, which can help prevent overeating and large spikes.

Consider eating your ice cream with a small amount of oatmeal or an apple to help stabilize blood sugar levels.

Keep track of your body’s reaction to ice cream consumption and adjust portions and pairings accordingly to minimize spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.