Rich Cocoa Dark Chocolate (Bournville) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of dark chocolate you consume in one sitting to help manage glucose levels.

Consume dark chocolate with a small portion of nuts like almonds or walnuts, which can slow down the absorption of sugars.

Include a source of protein, such as Greek yogurt or a hard-boiled egg, alongside your chocolate treat to help stabilize blood sugar levels.

Pair dark chocolate with fiber-rich foods like berries or a small apple to slow sugar absorption.

Opt for dark chocolate with a higher cocoa content (70% or more), which usually contains less sugar.

Drink plenty of water throughout the day to help maintain healthy glucose levels.

Engage in a short walk or light exercise after consuming dark chocolate to help your body metabolize the sugar more efficiently.

Instead of eating all your chocolate at once, try nibbling on small pieces throughout the day.

Ensure your meals include a good balance of protein, healthy fats, and complex carbohydrates to maintain steady blood sugar levels.

Practice mindful eating by savoring each bite of chocolate slowly, which can increase satisfaction and prevent overeating.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.