Rich Ice Cream (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rich Ice Cream without glucose spikes

Portion Control

Limit your intake of rich ice cream to a small serving size to minimize the glucose impact on your body.

Balance with Protein

Pair the ice cream with a source of protein, such as a handful of nuts or a piece of grilled chicken, to slow down glucose absorption.

Incorporate Fiber

Include a fiber-rich food like a small apple or a serving of berries to help modulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming ice cream to help reduce blood sugar spikes.

Choose Lower Sugar Options

Opt for ice cream that is lower in added sugars or explore options made with alternative sweeteners.

Stay Hydrated

Drink plenty of water before and after eating ice cream to help dilute sugars and improve metabolism.

Mindful Eating

Eat slowly and savor each bite, which can help regulate your body's insulin response and prevent overeating.

Incorporate Healthy Fats

Add a small serving of avocado or a few slices of cheese to your meal to stabilize your blood sugar response.

Timing Matters

Consume ice cream as part of a balanced meal rather than on an empty stomach to lessen its impact on blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to ice cream and adjust your eating habits accordingly, seeking advice from a healthcare professional if necessary.

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