Roasted Chicken Salad (Subway) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Chicken Salad without glucose spikes

Incorporate More Fiber-Rich Vegetables

Add leafy greens like spinach or kale, or cruciferous vegetables like broccoli and cauliflower to your salad. These can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocado slices, nuts (like almonds or walnuts), or seeds (like chia or flaxseeds) to your salad. This can help moderate blood sugar levels.

Choose a Low-Sugar Dressing

Opt for a dressing that is low in sugar. Consider using olive oil with lemon juice or a balsamic vinegar dressing without added sugars.

Add Whole Grains

If you want to include grains, opt for a small amount of quinoa or barley, which can provide additional fiber and protein.

Incorporate Protein-Rich Ingredients

Ensure your salad has a balanced amount of protein. Consider adding boiled eggs or chickpeas for additional protein without significantly affecting blood sugar levels.

Portion Control

Be mindful of the portion size of your roasted chicken to avoid excessive protein, which can affect glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help manage glucose levels.

Eat Slowly and Mindfully

Take your time to eat and enjoy each bite. Eating slowly can help your body better manage glucose levels.

Include Citrus Fruits

Add slices of oranges or segments of grapefruit to your salad for a touch of sweetness and additional fiber.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help regulate blood sugar levels.

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