Rum and Cola (1 Cocktail)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rum And Cola without glucose spikes

Moderate Portion Size

Reduce the portion size of the Rum and Cola to minimize the impact on your blood sugar levels.

Choose Diet Cola

Opt for a diet or sugar-free version of cola to decrease the sugar content and reduce the glucose spike.

Add Protein or Fiber

Combine your drink with a small snack that is high in protein or fiber, such as a handful of almonds or a small piece of cheese. This can help slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water alongside your Rum and Cola to help your body process the alcohol and sugars more effectively.

Select Whole Grain Snacks

If you're accompanying your drink with snacks, choose whole grain options like whole grain crackers to help regulate blood sugar levels.

Opt for Low-Sugar Mixers

Consider using a low-sugar or no-sugar mixer instead of regular cola to reduce sugar intake.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming the drink to help your body utilize the sugar more efficiently.

Include Vinegar

Consider consuming a small amount of vinegar, like apple cider vinegar, before or with your drink to help moderate blood sugar levels.

Add Lemon or Lime

Enhance your drink with a squeeze of lemon or lime juice to add flavor without extra sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after drinking to better understand your body's response and make informed decisions in the future.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1