Salad (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate lean protein sources such as grilled chicken, turkey, tofu, or legumes to help stabilize blood sugar levels.

Add healthy fats like avocado, olive oil, or nuts to your salad to slow down the absorption of carbohydrates.

If you include grains in your salad, opt for quinoa, barley, or farro as these are better at moderating blood sugar levels.

Include plenty of fiber-rich vegetables like leafy greens, broccoli, and bell peppers to slow the digestion process.

Opt for homemade dressings with minimal added sugars, such as a simple vinaigrette made with olive oil and vinegar.

These are excellent for adding both protein and fiber, making your salad more filling and reducing blood sugar spikes.

Adding a splash of vinegar or lemon juice can help with blood sugar control.

Be mindful of portion sizes, especially when it comes to adding fruits or starchy vegetables like sweet potatoes or corn.

Focus more on non-starchy vegetables like cucumbers, tomatoes, and leafy greens.

Make sure to drink water before and with your meal to help with digestion and overall metabolic processes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.