Salat (1 piece)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy, fiber-rich vegetables like spinach, kale, broccoli, and bell peppers to your salad. These can slow down the absorption of glucose.

If you include grains in your salad, opt for quinoa, barley, or bulgur. These grains are absorbed more slowly by the body.

Incorporate healthy fats such as avocado, olive oil, or a small handful of nuts and seeds. Fats can help moderate the absorption of glucose.

Add a source of lean protein like grilled chicken, tofu, beans, or lentils. Protein helps to stabilize blood sugar levels.

Dress your salad with vinegar-based dressings such as balsamic or apple cider vinegar, which may help in reducing the glucose spike.

Control the portion size of higher carbohydrate ingredients, such as croutons or dried fruits, to reduce the overall impact on blood sugar levels.

Sprinkle a small amount of cinnamon on your salad, as it is known to help in maintaining stable blood sugar levels.

Take your time to eat and savor each bite, which can aid in digestion and help regulate blood sugar levels.

Drink water before and during your meal to help manage blood sugar levels and aid in digestion.

Be mindful of hidden sugars in dressings or toppings that could contribute to a glucose spike. Opt for fresh, whole ingredients whenever possible.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.