Salata, scoici la Tacos (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume salata, scoici la tacos without glucose spikes

Portion Control

Reduce the serving size of the salata and scoici la tacos to minimize the glucose spike.

Balanced Meal Composition

Pair the salata and scoici la tacos with foods high in protein or healthy fats, such as grilled chicken or avocado, to slow the absorption of carbohydrates.

Increase Fiber Intake

Add high-fiber vegetables like leafy greens, cucumbers, or bell peppers to your meal to help reduce blood sugar levels.

Include Whole Grains

If you're making tacos, opt for whole grain or corn tortillas instead of refined flour tortillas.

Stay Hydrated

Drink plenty of water before and during your meal to help balance blood sugar levels.

Monitor Timing

Consider eating at regular intervals and avoid large meals that can cause significant spikes.

Incorporate Physical Activity

Engage in light activity, such as a short walk, after eating to help your body process the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating.

Select Low-Sugar Dressings

Choose dressings or sauces with minimal added sugars to accompany your salata.

Monitor Ingredients

Be mindful of the ingredients used in your tacos, choosing fresh, natural options over processed foods.

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