Salmon Salad (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salmon Salad without glucose spikes

Add Fiber-Rich Vegetables

Incorporate a variety of fiber-rich, non-starchy vegetables into your salmon salad, such as spinach, kale, broccoli, or bell peppers. The fiber helps slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats to your salad like avocado slices or a sprinkle of nuts and seeds such as walnuts, almonds, or chia seeds. These fats can help moderate the glucose response.

Choose a Low-Carb Dressing

Opt for olive oil and lemon juice or a vinegar-based dressing instead of sugary dressings. This can help keep your glucose levels stable.

Incorporate Whole Grains

If you want to add some grains to your salad, choose quinoa or barley in moderation. These options can help manage a steady glucose release.

Add Beans or Lentils

Consider mixing in beans or lentils as they provide protein and fiber, which can help control glucose spikes.

Monitor Portion Sizes

Be mindful of the portion of salmon and other ingredients to avoid consuming excessive amounts that could lead to a spike in glucose levels.

Eat Slowly and Mindfully

Take your time to eat slowly and chew thoroughly. This practice can aid digestion and help your body better manage glucose levels.

Pair with Water or Unsweetened Tea

Drink water or unsweetened herbal tea with your meal to avoid any additional glucose from sugary drinks.

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