Salmon Sashimi (1 Piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon Sashimi without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like leafy greens, bell peppers, or broccoli alongside your salmon sashimi. These foods can help slow down the absorption of glucose.

Include Healthy Fats

Add avocado slices or a sprinkle of chia seeds to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Opt for a Balanced Meal

Include a small portion of brown rice or quinoa. These complex carbohydrates digest more slowly, helping to prevent spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Portion Control

Keep an eye on the amount of sashimi you consume. Eating in moderation can help prevent a significant spike in blood glucose.

Exercise

Engage in light physical activity, like a walk, either before or after your meal. Exercise can help your body use glucose more efficiently.

Choose a Mixed Plate

Include a variety of fish types if possible, to balance the protein and fat content, which can contribute to steadier glucose levels.

Add Nuts or Seeds

Incorporate a small portion of almonds or pumpkin seeds into your meal. These can provide additional nutrients and help with blood sugar control.

Drink Green Tea

Consider having green tea with your meal. It contains compounds that may help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help you better regulate portion sizes and digestion, contributing to more stable glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1