Salmon Sushi (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of mixed greens, such as spinach or kale, or a small serving of edamame to slow down the absorption of glucose.

If possible, choose sushi made with brown rice instead of white rice to add more fiber and nutrients.

Add avocado slices to your sushi or enjoy a few almonds or walnuts on the side to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood glucose levels.

Before having sushi, consider a small protein-rich snack like a hard-boiled egg or a handful of chickpeas to help mitigate spikes.

Be mindful of the amount of sushi you consume; smaller portions can help prevent large spikes in glucose levels.

Take your time to chew each bite thoroughly, which aids digestion and allows your body to better manage blood sugar.

Use a small amount of vinegar, such as in a dipping sauce or a salad dressing, which can help moderate blood sugar levels.

Enjoy seaweed salad or nori sheets with your sushi, as these contain beneficial nutrients and can aid in reducing glucose spikes.

Consider a short walk after eating to help your body utilize glucose more effectively and prevent spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.