Salmon (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber vegetables like broccoli, spinach, or kale with your salmon meal to slow down the absorption of sugars.

Add sources of healthy fats such as avocado or olive oil to your meal. These can help moderate blood sugar levels.

If you're having grains with your salmon, choose options like quinoa or barley, which have a slower impact on blood sugar.

Include a handful of nuts or seeds, like almonds or chia seeds, to your meal for additional nutrients and a balancing effect on glucose levels.

Keep an eye on the portion sizes of your meal to avoid overconsumption, which can lead to spikes in blood sugar.

Drink plenty of water throughout the day, especially with meals, as proper hydration can help maintain stable blood sugar levels.

Take your time to eat and chew your food thoroughly, which aids digestion and can help in moderating blood sugar responses.

Adding a vinegar-based dressing to your salad or vegetables can help in reducing blood sugar spikes.

These are excellent sources of protein and fiber, which contribute to a more gradual release of sugar into the bloodstream.

After your meal, consider a short walk or some light exercise to help your body utilize glucose more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.