Sambar Rice (MTR) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar Rice without glucose spikes

Portion Control

Start by reducing the portion size of the sambar rice you consume. Smaller portions can lead to smaller glucose spikes.

Balanced Meal Composition

Pair your sambar rice with a side of non-starchy vegetables like spinach or broccoli. These can help moderate glucose absorption.

Include Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can slow down the digestion process and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal. Fats can help reduce the rate at which carbohydrates are absorbed.

Whole Grains

If possible, make sambar rice using whole grain rice varieties like brown rice or quinoa, as they are digested more slowly.

Fiber Addition

Increase the fiber content by adding legumes like lentils or chickpeas to your sambar. Fiber can slow carbohydrate absorption.

Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal. It can have a moderating effect on blood sugar levels.

Timing and Frequency

Spread your carbohydrate intake throughout the day instead of consuming a large amount all at once. This helps in managing blood sugar levels effectively.

Hydration

Ensure you are well-hydrated throughout the day. Sometimes thirst can be mistaken for hunger, leading to overeating.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help in better digestion and absorption of nutrients.

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