Sev Murmura (Haldiram's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Sev Murmura to minimize the overall carbohydrate intake.

Pair Sev Murmura with a source of protein, such as boiled eggs or grilled chicken, to slow down the absorption of carbohydrates.

Include high-fiber vegetables like cucumber, tomatoes, or bell peppers to the dish to help regulate blood sugar levels.

Add healthy fats like a small handful of nuts or avocado to help slow down digestion and glucose absorption.

Drink water or herbal tea during your meal to aid digestion and help stabilize blood sugar.

Consume Sev Murmura as part of a larger meal rather than as a standalone snack to better manage the glycemic load.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help reduce post-meal blood sugar spikes.

Avoid adding additional sugar or high-sugar ingredients to the Sev Murmura.

Eat slowly and mindfully to give your body time to manage the glucose levels effectively.

Maintain regular meal times and avoid long gaps between meals to help stabilize blood sugar levels throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.