Sevipuri (1 Piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sevipuri without glucose spikes

Portion Control

Reduce the portion size of sevipuri you consume. Smaller portions can help manage blood sugar levels more effectively.

Add Fiber-Rich Foods

Include more fiber in your meal to slow down the absorption of sugar. Foods like lentils, chickpeas, and green leafy vegetables can be added to your diet.

Include Protein

Incorporate a source of protein with your meal, such as yogurt or tofu. Protein helps in stabilizing blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day to help regulate blood sugar levels.

Take a Walk

Engage in light physical activity, like a short walk, after eating to help your body process the glucose more efficiently.

Opt for Whole Grains

If possible, choose whole grain alternatives or pair sevipuri with whole grain snacks to slow down sugar absorption.

Eat Slowly

Take your time to chew and savor each bite, which can help in easier digestion and better glucose control.

Monitor Regularly

Keep track of your blood sugar levels to understand how sevipuri affects you and adjust your consumption accordingly.

Mindful Eating

Pay attention to your hunger cues and avoid eating out of boredom or stress, which can lead to overconsumption.

Limit Sugary Beverages

Avoid sugary drinks when consuming sevipuri, as they can exacerbate glucose spikes. Choose water or herbal teas instead.

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