Shrimp Salad (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp salad without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more leafy greens like spinach or kale, and non-starchy vegetables such as bell peppers and cucumbers to your salad. These can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil to your salad. These can increase satiety and help stabilize blood sugar levels.

Opt for Whole Grains

If you're adding grains to your salad, choose options like quinoa or barley, which are more slowly digested compared to refined grains.

Use Vinegar-Based Dressings

Consider using vinegar-based dressings, such as balsamic or apple cider vinegar, which may help in moderating blood sugar levels.

Add Protein

Ensure your salad has a good source of protein, such as grilled chicken or tofu, alongside the shrimp to help balance your meal.

Control Portion Sizes

Be mindful of the portion size of the shrimp and other high-calorie ingredients to prevent overconsumption.

Stay Hydrated

Drinking water before and during your meal can help with digestion and prevent overeating.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can help in reducing glucose spikes.

Add a Handful of Berries

Consider adding a small portion of berries like strawberries or blueberries to your salad for their fiber content and natural sweetness.

Exercise Moderately

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

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