Shrimp Sushi (1 Piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shrimp Sushi without glucose spikes

Pair with Vegetables

Include a side of non-starchy vegetables like salad greens, cucumbers, or bell peppers. These can help slow the absorption of sugar into your bloodstream.

Choose Brown Rice

Opt for sushi made with brown rice instead of white rice. Brown rice contains more fiber, which can help reduce the impact on your blood sugar.

Add Avocado

Incorporate avocado into your sushi rolls. The healthy fats in avocado can help moderate blood sugar levels.

Incorporate Protein

Alongside shrimp, consider adding other protein-rich ingredients like tofu or egg. Protein can help stabilize blood sugar levels.

Drink Green Tea

Pair your meal with a cup of unsweetened green tea, which may help regulate blood sugar levels.

Eat Slowly

Take your time eating to allow your body to better manage the absorption of carbohydrates.

Consider Vinegar

Use a small amount of vinegar-based dressings or pickled ginger with your sushi. Vinegar can help improve insulin sensitivity.

Monitor Portion Size

Be mindful of the amount of sushi you consume. Smaller portions can help prevent excessive blood sugar spikes.

Snack Before

Have a small, balanced snack before eating sushi, such as a handful of nuts, which can help moderate post-meal glucose spikes.

Stay Active

Engage in light physical activity after your meal, like a short walk, to help your body utilize the sugar more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1