Shrimp (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp without glucose spikes

Pair with Fiber-Rich Foods

Combine shrimp with foods high in fiber, such as lentils, beans, or whole grains like quinoa and barley. This can help slow down the digestion and absorption of sugars.

Include Healthy Fats

Add sources of healthy fats to your meal, like avocado, nuts, or olive oil. These fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Opt for Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables, such as leafy greens, broccoli, spinach, or bell peppers, which can help moderate blood sugar spikes.

Add Vinegar or Lemon Juice

Use vinegar-based dressings or a squeeze of lemon juice on your shrimp dish. Acids like vinegar or lemon juice may help reduce blood sugar spikes by enhancing insulin sensitivity.

Practice Portion Control

Be mindful of the portion size of shrimp and accompanying high-carbohydrate foods. Smaller, balanced portions can prevent large glucose spikes.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration aids in digestion and can help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your meal. Eating slowly can improve digestion and help prevent overconsumption of calories, thereby reducing glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical activity can help your body use glucose more effectively, reducing blood sugar levels.

Prioritize Protein

Include other sources of lean protein in your meal, such as chicken breast or tofu, to further balance your macronutrient intake and maintain steady blood sugar levels.

Monitor Your Meal Timing

Try to eat your meals at regular intervals, avoiding long gaps between meals, which can help maintain consistent blood sugar levels throughout the day.

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