Skyr (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Pair Skyr with foods high in fiber such as chia seeds, flaxseeds, or oats to slow down the digestion and absorption of sugars.

Add a source of healthy fats like avocado, nuts, or a small amount of olive oil to your Skyr meal to help moderate glucose spikes.

Enhance the protein content by mixing Skyr with nuts or seeds, which can help stabilize blood sugar levels.

Choose plain, unsweetened Skyr to avoid added sugars, which can contribute to glucose spikes.

Be mindful of your serving size. Eating smaller amounts of Skyr can help manage blood sugar responses.

Include vegetables like spinach or kale in your meal to add volume and nutrients while minimizing glucose impact.

Drink water before or with your meal to aid digestion and help maintain stable blood sugar levels.

Top Skyr with low-sugar fruits like strawberries, blueberries, or raspberries, which are nutritious and have a minimal impact on blood sugar.

Consider eating Skyr as part of a balanced meal rather than as a standalone snack to help minimize glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.