Smoked Salmon (100 G)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Smoked Salmon without glucose spikes

Protein Pairing

Combine smoked salmon with a protein-rich food like eggs or Greek yogurt. This combination can help slow digestion and reduce glucose spikes.

Healthy Fats Addition

Include healthy fats such as avocado or nuts. They provide a satiating effect and can help moderate blood sugar responses.

Fiber-Rich Foods

Serve smoked salmon with high-fiber foods like leafy greens, legumes, or whole grains such as barley or quinoa. Fiber can help slow the absorption of sugars.

Portion Control

Be mindful of portion sizes when consuming smoked salmon. Smaller portions can lead to smaller glucose spikes.

Timing

Consider eating smoked salmon as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.

Complex Carbohydrates

If you include carbohydrates, choose whole foods like sweet potatoes or oats, which are digested more slowly.

Stay Hydrated

Drinking water before or during your meal can aid digestion and help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Consistent Meal Schedule

Maintain a regular eating schedule to help stabilize blood sugar levels throughout the day.

Mindful Eating

Eat slowly and mindfully to improve digestion and help control blood sugar spikes.

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