Smoothie (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Smoothie without glucose spikes

Add Protein and Healthy Fats

Include a source of protein such as Greek yogurt, protein powder, or a scoop of nut butter in your smoothie. Adding healthy fats like avocado or chia seeds can also help stabilize your blood sugar levels.

Increase Fiber Content

Incorporate fiber-rich ingredients such as spinach, kale, or flaxseeds. Fiber slows down the absorption of sugar into the bloodstream.

Use Low-Sugar Fruits

Opt for berries like strawberries, raspberries, or blueberries as they have less impact on blood sugar compared to higher-sugar fruits like bananas or pineapples.

Limit Fruit Juice

Instead of using fruit juice as a base, use water, unsweetened almond milk, or coconut water to reduce the overall sugar content.

Add Cinnamon

Sprinkle some cinnamon into your smoothie. It not only adds flavor but also has properties that can help regulate blood sugar levels.

Portion Control

Be mindful of the portion size of your smoothie. Even healthy ingredients can lead to high sugar intake if consumed in large quantities.

Include Whole Grains

Add a small amount of cooked quinoa or oats to your smoothie for a slow-release energy source.

Blend, Don’t Juice

Blending retains the fiber content of fruits and vegetables, which helps prevent spikes in blood sugar.

Monitor Timing and Frequency

Try having your smoothie as part of a balanced meal rather than as a standalone snack. This can mitigate spikes by distributing the sugar load.

Stay Hydrated

Drink plenty of water throughout the day to support your body’s natural blood sugar regulation mechanisms.

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