Snacks (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for snacks made from whole grains like oats, barley, or quinoa, which are digested more slowly.

Include high-fiber snacks such as vegetables, nuts, seeds, and legumes to slow down digestion and absorption of carbohydrates.

Complement your snacks with protein sources like Greek yogurt, cheese, or a handful of almonds to stabilize blood sugar levels.

Keep snack portions moderate to avoid consuming excessive carbohydrates at once.

Choose fruits like apples, pears, or berries, which have a more gradual impact on blood sugar.

Add avocados, nuts, or seeds to your snacks; these fats can help slow carbohydrate absorption.

Drink water or herbal teas with your snacks to help manage hunger and prevent excessive snacking.

Be mindful of added sugars in packaged snacks and choose options with minimal or no added sugars.

Pay attention to eating slowly and savoring your snacks, which can help you feel satisfied with less.

Space out snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.