Snacks (1 piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Snacks without glucose spikes

Choose Smart Carbs

Opt for snacks that are rich in whole grains, such as oatmeal or whole grain crackers. These are digested more slowly, leading to a gradual rise in blood sugar.

Add Protein

Incorporate protein-rich foods like nuts, seeds, or Greek yogurt into your snacks. Protein helps slow the absorption of carbohydrates.

Include Healthy Fats

Pair your snacks with healthy fats found in foods like avocados, nuts, and olive oil. They can help stabilize blood sugar levels.

Focus on Fiber

Include high-fiber foods such as fruits like apples, pears, or berries. Fiber helps slow the digestion of sugars.

Portion Control

Be mindful of portion sizes. Eating smaller amounts can help prevent a spike in blood glucose levels.

Stay Hydrated

Drink water before or with snacks. Proper hydration can help your body manage blood sugar levels more effectively.

Add Vinegar

Consider a small amount of vinegar with meals or snacks. It may help improve insulin sensitivity and reduce spikes.

Try Non-Starchy Vegetables

Snack on vegetables such as carrots, celery, or bell peppers. They provide nutrients with minimal impact on blood sugar.

Opt for Legumes

Include snacks like hummus or roasted chickpeas. These foods are digested slowly and can help maintain stable blood sugar levels.

Plan Balanced Snacks

Combine different macronutrients in your snacks. For example, pair an apple with almond butter or whole grain toast with cheese.

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